TSD Takeaway Options E-Book

This eBook is designed to help you make the best decision when eating out based on your body’s needs and personal goals. We have provided a comprehensive nutrition guide to the menu’s of thirteen of Australia’s biggest takeaway locations, including the protein and calorie content of each meal option. These options are categorised by calorie amount, so that you can quickly make a decision based on your energy needs.

To make your choices even easier, we have also included a “high protein” icon and “high volume” icon on meals that may be a better and more filling choice.

Jump start your journey of performance nutrition today and learn to Fuel Like The Elite.