Eat Like The Elite 2.0
EAT LIKE THE ELITE 2.0 has everything you need to elevate your sports nutrition game.
This guide includes comprehensive guides on protein, carbs, and fats and detailed nutrient periodisation strategies. Plus, you’ll get exclusive, mouth-watering recipes to revolutionise your food view!
Here’s a sneak peek of what’s inside:
Nutrient Periodisation – Master the timing and composition of your meals to optimise performance.
Complete Guide to Protein – Learn exactly how much you need and how to partition it with cheat sheets for both animal and plant-based sources.
Complete Guide to Carbs – Understand your daily and performance-based carbohydrate needs.
Complete Guide to Fats – Get the lowdown on required amounts and the different types of fats
Nailing Your Micros – Ensure you get enough iron, calcium, and vitamin D to support your athletic performance.
Putting It All Together with Case Studies – See real-world applications of these principles.
Exclusive Recipes from @biterite.co – Enjoy some of my favourite recipes that I give to my athletes.
But that's not all!
By purchasing EAT LIKE THE ELITE 2.0, you're not just getting an eBook but investing in your health and performance. Imagine having the tools to:
Enhance your energy levels
Improve recovery times
Maximise your training results
Fuel your body like the pros
Ready to fuel your journey with the ultimate sports nutrition guide? Don't miss out on EAT LIKE THE ELITE 2.0. Grab your copy now and start creating your ripple effect!