Nutrition Philosophy

Dietetics is defined as “the branch of knowledge concerned with the diet and its effects on health, especially with the practical application of a scientific understanding of nutrition.”

At The Sports Dietitian Co, our philosophy lies heavily in the simplicity and practicality of incorporating healthy eating habits that are based on whole, real foods into someone’s existing lifestyle.

We strongly believe that our athletes eat and train rather than diet and exercise.

To eat is a necessity, however to eat intelligently is an art.